Friday, January 6, 2012
Welcome to My Blog
Hello everyone, my name is Tony Scornavacco and this blog is dedicated to helping anyone who has any questions about nutrition or fitness, and anyone who has ever struggled with their weight. Through personal experience and research I know a great deal about both these subjects and have used them myself to lose 85 pounds in under 9 months. Please read the post entitled MY STORY to learn about what I have gone through and how I progressed through my weight loss. To see pictures of my progression please refer to this link which will direct to a video on Youtube.
Please remember that I am not an expert and am not certified in any way to direct a diet plan for someone. I can only give my advice on what has worked for me and what I have seen work for the people I have consulted with.