Tony's Tip: Smoothie's
1 container yogurt in the flavor of your choice
1 chunked up banana
2 ice cubes
a splash of milk
any other fruit you like
Toss it all in a blender and enjoy!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.