Thursday, February 23, 2012

Get Outside!

This week, let's try to replace soda with water this week and amp up our vegetable and fruit intake.  Plus, just because the weather is cold does not mean it's time to stay indoors.  Throw on your coat, hat and gloves and go out for a walk.  Don't forget to wear comfortable shoes.  Let's breathe some fresh air!




Tony's Tip:  Smoothie's

1 container yogurt in the flavor of your choice
1 chunked up banana
2 ice cubes
a splash of milk
any other fruit you like

Toss it all in a blender and enjoy!






Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what  to do.  Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.

Tony's blog is a journal of his experiences and what has worked for him.   He lists general guidelines and suggestions only.  He is NOT a professional.


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2 comments:

  1. mmmmm... I love smoothies! Usually my mid-morning snack of choice in the summer. Now in the winter I don't feel much like it, I prefer something warm. :o)

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  2. You bet Tony! Get outside, get moving, take a hike, go geocaching, maybe just clean up the yard but the first step is the one that gets you outdoors! Live it UP!

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