I have two questions about your dieting program:
1st... I lost about 15 kilos and I weigh 72 kg and my height is 181 cm.
do you reconmend i should start taking whey protein ?? i'm quite scared if i start taking whey protein i'll gain weight again which i really dont want.
Have you taken other supplements in your diet ?
Whey protein can be very beneficial to anyone who is trying to lose weight or not. It is a very cheap source of protein which is something we all need in our diets. In my opinion I say you could implement whey protein into your diet and try it. As far as gaining weight from it the only way this will happen is if your calorie consumption is greater than your output. If you notice you are gaining too much bad ( fat ) weight then I suggest cutting back slightly on your carbs. As far as supplements the only ones I take are whey protein, fish oil, and a multi vitamin.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.