Apples are a fast and easy snack, plus they're really good for you. They have a high water content as well as having plenty of fiber which helps prevent blood sugar spikes and they help you to fill up. Plus, they are super easy to carry around.
Be sure to wash them well and eat the peel too. It's loaded with iron, magnesium, fiber and vitamin C.
You can't go wrong with an apple. Slice it up and toss it in your salad or eat it as a snack mid-morning or in the afternoon.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.