Did you know that cauliflower is one of those foods that you can eat in unlimited amounts? Plus it's loaded with vitamin C.
Eat it raw, add it to salads, or cook it. You can either steam it or boil the flowerettes until fork soft. Some people like to mash it like mashed potatoes with a little butter and parmesean cheese. My mom's favorite cauliflower recipe is to boil it, drain it, add a little olive oil, garlic salt and breadcrumbs.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.