A lof of people don't care for fish. If you're one of them, I encourage you to give it another try. Properly cooked fish don't taste, well, fishy. Steamed white fish is one of the highest ranked, filling foods out there and it's packed with protein.
Don't want to steam it? No problem.... Grill it or place it in your broiler for a few minutes on each side. Sprinkle with a little olive oil, salt, pepper, garlic salt and a squirt of lemon juice.
Especially good for you is fish for lunch, with a salad or fresh veggies. Go ahead, give fish a try!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
Interesting. Finally, for individuals who want a diet with zero methyl mercury but would like to enjoy the benefits of omega-3 fatty acids, there are always fish oil supplements.
ReplyDeleteRegards,
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