Our final slimming food of the week is grapefruit. Grapefruit has long been touted as an aid in weight loss. Eat half a grapefruit per day or try drinking 3 servings of grapefruit juice per day.
If you're eating half a grapefruit and it's a little too tart for you, you can sprinkle a little artificial sweetner on it, or a bit of honey. Some people even like chunks of fresh grapefruit on their salad.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.