My first slimming food for the week is oatmeal. Now before you start groaning, listen to this.....
To begin, breakfast is the most important meal of the day. One thing you should never do is skip breakfast. Oatmeal is loaded with fiber, is an excellent source of protein and will help you stay full for longer.
Don't like it plain? Try adding fresh fruit, cinnamon, nutmeg, artificial sweetener, a tablespoon of natural peanut butter, or a tablespoon of honey to your oatmeal. Try eating a bowl of oatmeal for breakfast for one week and take note of how you feel. I find that I feel less hungry by the time mid-morning rolls around.
Extra bonus? It helps to lower cholesterol!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.