Pears are another good choice to add to your daily fruit intake. Pears have high levels of pectin, which helps to promote weight loss. And who doesn't like that?
Eat them raw, along with a slice of cheese if you like. Chop them up and add them to your salad too. Feel free to poach them and sprinkle them with a little cinnamon or nutmeg for a sweet dessert.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.