Oatmeal
Apples
Tomatoes
Hot Peppers
Pears
Cauliflower
Fish
Grapefruit
Actually, that's 8 days worth of winning foods. I hope you take the time to incorporate each of these items into your food schedule. Enjoy!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
I really appreciate you nutritional tips tony. It’s so helpful to have a guideline. I started doing this about a month or so ago, and i lost 10lbs in the first week and a half. But then I got busy and started eating more "convenient" food like what my family buys since I didn't have time to shop myself. And they don't eat as healthy as I've been trying to. I pretty much gained it back which really sucks. I'm back on the diet and I come to ur blog everyday now. It helps keeps me motivated. Thanks again Tony. BTW I would have rather emailed you instead of comment but I can’t find that option anywhere.
ReplyDeleteI'm so glad you did a recap. I think this was a great way to introduce healthy options. When I lost weight 2 years ago, I ate a lot of cole slaw. I used raw cabbage and carrot blend, and made a sauce for it out of mayo, lemon juice and Stevia. When you make the sauce it stretches the mayo...thins it. I still try to eat this pretty often. Thanks!
ReplyDeleteThats a great tip for a sauce - thanks for sharing it. I'm so glad you enjoyed this series. Tony is going to have to think up something else now!
DeleteHe could do a slimming food once a week, Kim. We could use the reminders of what we should be eating.
DeleteThanks for the re-cap, Tony! Your tips are so important to us!! It's one thing to "know" it and another to "do" it. You help us "do" the right thing!
ReplyDeleteGreat mini series and I love the re-cap! Nicely done Tony, I learned something but I'm with AJ, where's that email button so we can send you our questions.....sound familiar?
ReplyDeleteYou are making a difference my friend, I'm back on high awareness of what I eat and how much exercise I'm getting. I feel great! Thanks!
These all things help you in loss fat and weights ??
ReplyDeletenutrition | nutrition articles
This is a list of foods that we use and like. They help you lose weight, shrink appetite or fill you up. Fruits and vegetables are good choices to incorporate into your diet.
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