If you have any diet or nutrition questions, please post them to the blog. I'm finding that many people want to know the same things. I'm doing lots of question and answer type posts now, so don't be afraid to ask!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
Hi Tony! First off, I wanted to say "congratulations" on your great weightloss! My question is, what are some healthy foods that a person can grab when they are in a hurry, instead of going for the junk food? Thanks, Kim
ReplyDeleteHi Kim:
DeleteThank you!
Please re-visit some of my previous blog postsvfor some quick answers here:
http://tonysnutritiontips.blogspot.com/2012/01/how-to-handle-food-cravings.html
http://tonysnutritiontips.blogspot.com/2012/01/staying-full-not-overeating-part-2.html
I'm going to include your question in an upcoming Q & A post. Thanks for asking and I hope you come back!
Tony
Now that my first year of college is over, I have a little more time to concentrate on some new blog posts. I'm also trying to devote more time to fitness video's and I just put up a new one www.gymsource.com
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