I was recently asked by Aaron over at 1meal1workout to do a podcast. This is the first podcast I've gotten to do and I hope I get to do more in the future. You can listen to it here. My portion of the podcast starts at about 7:40 and lasts for about 22 minutes.
Aaron has an amazing weight loss story of his own. If you get a chance, go to his blog and read about his journey as well.
Thanks again to Aaron for giving me this unique opportunity to spread the word on diet and nutrition!