I really really amaze to ur videos in youtube!! =) i have the same situation like u have before and just like u i want to have a normal body just like other people had...but u know tony every time i started my diet i cant ignore the food i wanted to eat there's so may temptations... tony pls.. i need ur help!! how can i solve this kind of lifestyle i have.. Help me tony!! =) and thanks for the videos u have posted in youtube u inspired a lot of people including me!! =) thanks dude!! =)
I forgot to say that my weight is 220lbs..
The best way i found to combat my cravings was to eat healthy foods that were filling and tasted good. The best foods for me were apples, oatmeal, vegetables, and lean protein. Apples are great because they are sweet, low in calories, high in fiber, and their high water content makes them very filling.
Most fruit will also provide a good amount of fiber and satisfy your sweet tooth which makes it great for cravings. Other food that is great for staying full in oatmeal and vegetables because they are complex carbohydrates which digest slowly and contain a lot of fiber which keeps you will.
I suggest finding a type of vegetable (or a few) that you enjoy eating and snacking on it throughout the day. Feel free to eat as many vegetables as you desire. Lean protein such as chicken and turkey are also great for keeping you full because they are digested very slowly.
Thanks for writing in!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.