I really really amaze to ur videos in youtube!! =) i have the same situation like u have before and just like u i want to have a normal body just like other people had...but u know tony every time i started my diet i cant ignore the food i wanted to eat there's so may temptations... tony pls.. i need ur help!! how can i solve this kind of lifestyle i have.. Help me tony!! =) and thanks for the videos u have posted in youtube u inspired a lot of people including me!! =) thanks dude!! =)
I forgot to say that my weight is 220lbs..
ANSWER:
The best way i found to combat my cravings was to eat healthy foods that were filling and tasted good. The best foods for me were apples, oatmeal, vegetables, and lean protein. Apples are great because they are sweet, low in calories, high in fiber, and their high water content makes them very filling.
Most fruit will also provide a good amount of fiber and satisfy your sweet tooth which makes it great for cravings. Other food that is great for staying full in oatmeal and vegetables because they are complex carbohydrates which digest slowly and contain a lot of fiber which keeps you will.
I suggest finding a type of vegetable (or a few) that you enjoy eating and snacking on it throughout the day. Feel free to eat as many vegetables as you desire. Lean protein such as chicken and turkey are also great for keeping you full because they are digested very slowly.
Thanks for writing in!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
Hi Tony! Your transformation is amazing! I wish I was as young as you! LOL I'm a 46 year old man. I used to be overweight- still not as skinny as I want to be, but i've lost 40 lbs. and kept it off. I wish I had known when I was in my 20's what I know now about how and what to eat. I was very self conscious- had a gut- now I don't! it would have made a big difference in my outlook on life. But i'm glad you found out young how and what to eat and how to exercise properly. God bless you! I hope that you inpsire a lot of other young people!
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Thanks a lot for your message! I love to hear the success stories of others. Congratulations on your weight loss its always better to be late with losing weight than never do it at all. Im very impreassed that you have been able to lose 40 lbs at your age (not saying you are old but i know that metabolic activity is much lower as you get older so it's far more difficult to lose weight.) Thank you for your blessing and God bless you as well!
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