Hi Tony! First off, I wanted to say "congratulations" on your great weight loss! My question is, what are some healthy foods that a person can grab when they are in a hurry, instead of going for the junk food?
some of my favorite foods to grab when i'm busy are plain beef jerky and trail mix without any added sugar or candy. These foods will give you protein and some healthy fats which will keep you full!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.