hey man ive been following your blog and your videos
and im really desperate to lose my moobs so is it ok to workout every day?
I also want to know what should my diet consist of cuz here in india brocolli,celery and asparagus is rare and really expensive. Can u please help me out?
ANSWER:
As long as you are in good health and feel like you are capable of working out every day then i say it should be fine. In my opinion you should not lift weights more than 5 days a week and on the other two days you should only do cardio. In my opinion you should take 1 day at the very least each week to rest. Unfortunately i do not know what type of vegetables are available to you so the best suggestion i can give to you is to eat green leafy vegetables as they are very low in calories and very high in fiber. This fiber will keep you full throughout the day so you do not feel the urge to eat as often.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
TONY HELP!
ReplyDeleteI totally fell off the wagon today! I ate a whole big bag of Frito's and drank not one, not two but THREE cans of Cherry Coke while attending meetings today! Now I feel like crap!
I hit a bike ride as soon as I got home and I'm sick both physically and emotionally over my crazy indulgence.
How do I get back on the straight and narrow
Hello Tony, I have a question to ask you about loose skin and was hoping you could shed some light on it, I may also want to send you a couple of photos of myself so you can offer your advice, how can I get in touch? Could you provide me with an email address? I see a contact me link on the right but my pc wont give me any pop up box to email you.
ReplyDeleteThank you