Even after losing 50lbs I still have fat in my chest. I watched your videos on the stuff you did to get rid of them. But, I was wondering how long it took for them to finally completely go and how long it took before you noticed any change? Since I've lost around 50lbs I definitely noticed a change in them but not enough. And, I had been doing exercises you mentioned to help get rid of them but it feels like they are going nowhere now. Also, did you reach a point where you basically were "stuck" in your weight loss? I really want to lose about 20-25 more lbs to get to my ideal weight but no matter what I try; I just stay at my current weight. It's pissing me off lol thanks for the help
Answer- I did hit weight loss plateaus when I was dieting and 95% of people will hit one as well. If you have been in a caloric deficit for a long time and you have strong will power to stick to your diet I suggest you have a cheat meal or cheat day. You want to eat much more calories than normal in order to restore vital hormones in your body that are responsible for burning fat. You may gain some water weight but by the end of the week you should be at a lower weight than when you started. If that does not work it comes down to decreasing your calories and increasing your exercise. Decrease your calories by about 250-300 and do about 5-10 minutes of extra cardio during each cardio session.