I just watched your videos and your story on You Tube. Man, you are inspirational!!!
Can you tell me what your reason and motivation was to transform yourself?
I know what to do but need a strong reason. I know it's got to be my reason, but perhaps "your reason" might help me.
Thanks for sharing your valuable information on your blog and on YouTube!
Very informative and Motivational!
All My Best!
There can be a lot of reasons to lose weight. The Number one thing that I think people need to know is that they need to lose weight for themselves. I think once you realize that this is something that only you can do and that you have to do to help yourself, it is motivational.
Here are some reasons why I lost weight....
1)I knew i was physically unhealthy and that if I didn't change myself i wouldn't live a full life.
2)My weight made me so unhappy. I felt depressed most of the time with nothing to comfort me except for food.
3) My weight kept me back from having a social life and from making friends because many people see you for what's on the outside first.
4) I wanted a girlfriend. I didn't just want any girlfriend i wanted to date my best friend who i had liked for 7 years and i knew that i needed to change in order for her to see me in a different light. So in order for me to actually be happy I had to lose weight.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.