Tony's Workouts

Question:

What’s your favorite workout and why?

Which work out do you hate doing and have to force yourself to do?

ANSWER: 



My single favorite lift is the deadlift because i can lift more weight doing it than anything else.  i also like it because it incorporates many different muscles and therefore burns a lot of calories.  it is also great for building strength in the legs, lower back, and abdomen.

I absolutely hate doing squats (back and front squats).  I hate them because they hurt so much while doing them and especially when i grind out the last 1-3 reps.  However, i do them because they are the ultimate exercise for building big strong legs and also for developing the entire body.  there is also no better lift to burn a massive amount of calories because the muscles that make up your quads are the biggest in body next to the lats.

Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what  to do.  Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.

Tony's blog is a journal of his experiences and what has worked for him.   He lists general guidelines and suggestions only.  He is NOT a professional.