Weightless Exercises

QUESTION:

I wanted to know what exercises you did that helped you lose the weight. I don't have access to a gym so i can't do anything that involves weights.
I have been doing 100 sit ups a day and drinking alot of water and i cut out all junk food.
Im 16, about 5'6-5'7, and i weigh about 185 so life is kinda hard for me :(
Thanks Tony!!

ANSWER:

the absolute best exercises you can do at home to increase weight loss and utilize your muscle groups would be squats, jumping squats, lunges, pushups, close handed pushups, chin ups, and pull ups.  the reason for this is that these are compound movements that involve a lot of muscle groups, therefore they burn a lot of calories.  i would suggest doing a home workout combination of lunges, squats, and jumping squats, and situps (optional as situps won’t directly burn belly fat) on monday, wednesday, and friday. then on tuesday thursday and saturday do pushups, close handed push ups, and chin ups or pull ups.  by splitting up your workouts like this it will give your muscles time to recover. keep your rest periods as short as possible and use high repetitions.

Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what  to do.  Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.

Tony's blog is a journal of his experiences and what has worked for him.   He lists general guidelines and suggestions only.  He is NOT a professional.