Hi tony i just wanted to ask you how long did it take you to build your chest muscles and to get them toned. how much weight would you use in your exercises with weights.
it took me well over 2 years. the first 8 months was basically about losing fat which is why my chest looked so much better in the first place and this is also the key to getting your chest to look better in general if you are overweight. the rest of the time was spent weight training. you can find my chest routine on my blog but i basically stay between 6-12 reps on all exercises and i make sure i am failing or close to failing in the last rep of each set in order to burn out the muscle.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.