QUESTION:
hi tony,
i really have only 2 months of time to go to my graduation can u send or post the exercise to get rid of man boobs?
i mean how did u lift the weights? a real video of all exercises you have done to get rid of male boobs would be really helpful.
ANSWER: i lifted weights and did cardio in order to burn calories. the more calories you burn the more fat you are going to lose and that includes in your chest. if you want to get rid of man boobs the very first thing you have to do is lose fat. lose fat by keeping your diet in check using my methods or a method that works for you and by doing intense weight training and cardio multiple times per week.
Go back through my blog and check out these posts here and here as well.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
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