It's easy to make your own trail mix, and use the fruits and nuts that you personally like. Please hit the link and go visit the CacheCrazy blog, where they are featuring my trail mix post.
While you're over there, take a few minutes to check out their great blog. Geocaching is a fun game that gets you outside, and involves a wide variety of activities such as walking, hiking, climbing, problem solving and treasure hunting. The folks at CacheCrazy are a great bunch of people and have been extremely supportive of me and my blog. So please stop by and tell them "Tony sent me!"
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.