I have two questions...
1) how do you stay healthy when someone else buys your food and you really don't get a say?
2) what do you when your meal times are different everyday? On Saturdays I finish work at midnight and between 10pm-1am I get hungry because I've been up too long...
1) I would try to persuade the person that is buying your food to buy you healthy food because you are trying to lose weight and be healthy. If this doesn't work you can offer to pay half for “your” food. if this fails then you may have to buy your own food.
2) if you are hungry at night i would suggest eating lean protein and/or healthy fats. Lean protein and healthy fats have a very slow digestion rate so they keep you fuller longer. a great source of protein in cottage cheese because it is a casein protein which is the slowest digesting protein. you can throw in a tablespoon of peanut butter or ½-1 serving of nuts. another great snack would be a salad with chicken breast (no dressing.)
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.