January 1 starts the new year. Why don’t we see how many people we can get on board and see how much weight you can lose in a years time? I’m going to post a weigh in sheet on the 1st of January. Feel free to write in on the comments section with your current weight and how much you’d like to lose by the end of the year.
If you feel uncomfortable writing your weight, no problem. Just let us know who you are and tell us your goal for the new year.
At the beginning of each month, I’ll do an UPDATE post and everyone can comment and let us know how you’re doing.
This will be a NO JUDGEMENT ZONE. We are all here to support one another and offer encouragement and advice. Any negative comments will be deleted by me. The purpose of this is to encourage you, the reader, to make yourself accountable for your health and to use the year to better your health. Come share diet and exercise tips with us, let us know what’s working or not working for you. Tell me what kind of exercises you’re doing, what’s the hardest thing for you to overcome, what dietary changes are you making?
I’m hoping that a monthly weigh in will encourage you to stick with a nutrition program. I want you to feel like people are on your side. I want you to have a place where you can come and share your accomplishments with others who struggle with weight issues. Let’s help each other.
As always, be sure to consult your doctor before beginning any diet or exercise program. Get a professionals advice on what is the best course of action for you. Don't attempt anything that may cause injury. I want to remind everyone that I am NOT a licensed nutritionist so I cannot tell you what to do. I am only sharing my knowledge with others and sharing my journey. Consult your doctor for his advice.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.