January 1 starts the new year. Why don’t we see how many people we can get on board and see how much weight you can lose in a years time? I’m going to post a weigh in sheet on the 1st of January. Feel free to write in on the comments section with your current weight and how much you’d like to lose by the end of the year.
If you feel uncomfortable writing your weight, no problem. Just let us know who you are and tell us your goal for the new year.
At the beginning of each month, I’ll do an UPDATE post and everyone can comment and let us know how you’re doing.
This will be a NO JUDGEMENT ZONE. We are all here to support one another and offer encouragement and advice. Any negative comments will be deleted by me. The purpose of this is to encourage you, the reader, to make yourself accountable for your health and to use the year to better your health. Come share diet and exercise tips with us, let us know what’s working or not working for you. Tell me what kind of exercises you’re doing, what’s the hardest thing for you to overcome, what dietary changes are you making?
I’m hoping that a monthly weigh in will encourage you to stick with a nutrition program. I want you to feel like people are on your side. I want you to have a place where you can come and share your accomplishments with others who struggle with weight issues. Let’s help each other.
As always, be sure to consult your doctor before beginning any diet or exercise program. Get a professionals advice on what is the best course of action for you. Don't attempt anything that may cause injury. I want to remind everyone that I am NOT a licensed nutritionist so I cannot tell you what to do. I am only sharing my knowledge with others and sharing my journey. Consult your doctor for his advice.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
That sounds like a fantastic idea Tony. Your blog has helped me do much in my weight loss. can't wait to lose it all in 2013... Merry Christmas and Happy New Year Tony and gang.
ReplyDeleteHi Lori: Thank you so much. Please come back on the first and sign up for the event. You can be such an inspiration to others.
DeleteSounds like this could be a good idea! :o)
ReplyDeleteHappy Holidays!
Hey tony i'm a 15 yr old guy that is 5'10 and 195 lbs. i need to lose wait this new year and before my sophmore year or junior year. Your videos in youtube have inspired me i hope you put some up more coming up. I have a ab rocket in my room jst sitting there with lots of clothes for some reason. I need help what to eat and what not to eat. Can you help me.i want to loose 35 lbs help me
ReplyDeleteHi Pedro:
DeleteGo to the top of this page and click on the TAB that says "QUICK LINKS." There are some links on the information you're looking for.
We advise anyone to visit their doctor for a check up and specific diet and nutrition program before beginning a diet. Tony isn't licensed as a dietitian yet, so he can't advise you personally yet. His information is what has worked for him. Please visit a doctor for guidelines.
Come back and let us know how you're doing. We are starting a nutrition program on January 1st so you may want to come back and sign up for that.
pedro im in the same boat. im 17 and 220 pounds i need to lose weight like no tommorow
Deletetony this post has inspired me so much that im going to hit it fitness hardcore. and to keep myself on track I'm going to blog it. Thebigtransformation.blogspot.com
ReplyDeletetips are much appreciated thanks for doing this!
Be sure to come back and let us know how you're doing!
DeleteI think you will help a lot of people this next year. I am not trying to lose now...just maintain. I agree with your common sense techniques. Let me know how I can help! Thanks!
ReplyDeleteJust come back with advice and encouragement to others - that's what we're trying to do and you can certainly help!
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