I'd like to welcome and thank everyone who has stopped by and signed up for the 2013 Diet Progress Program. Don't worry if you've arrived late - you can join at any time during the year.
The upcoming Monthly Diet Progress pages will be a place for everyone to come by and keep track of their diet and exercise progress for the year. Got a tip that might be helpful for someone else? Post it. Have a story to share? Share it. Have a question? Ask it. Please feel free to offer encouragement to others on the page.
I've noticed a recurring theme - lack of motivation or how to keep your motivation. Everyone has their own reason for losing weight or getting fit. Some days are going to be harder than others. Those are the days when you need to reach down inside and find something to get you through. My motivation was this: You have to find a very strong reason to want to lose weight and be able to think about that reason every time you want to give in and eat unhealthy food. I could never stick to a diet because i didn't have a strong reason to lose the weight. The only reason i was finally successful was because i found myself to be very unhappy being overweight and i wanted a girlfriend and a family in the future. This excerpt was taken from my post here..
So, what's YOUR motivation?
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
Great information and amazing transformation. Keep updating us with your nutrition tips so others can follow in your foot steps!
ReplyDeleteHi Tony I am currently 5"8 and weigh 215 lbs. I would like your help to help me on losing some weight I am so ashamed of myself all of my family members are always asking me why am I so fat, and Im tired of it, I believe its time for me to change my life around and live happier with myself. my email is maga_14lalo@live.com if you can then could you send me private messages or add me on facebook please thank you and would like to hear from your response as fast as possible please.
ReplyDeleteHi Eduardo:
DeleteI'm not a licensed nutritionist yet, so I can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
My blog is a journal of my experiences and what has worked for me. I list general guidelines and suggestions only. I am NOT a professional.
However, you seem to want to change your eating habits and that's the first step. Good for you. Read through the blog to find some information that may interest you and search on the internet for nutrition advice. Good luck.