How is your 2nd week coming along so far? What changes and adjustments have you made? Is it getting easier for you to stick to your new Healthy living for life program or are you staring at your plate and wondering why, oh why, did I start this?
Sit back and think about the reasons you started to diet or exercise. What changes do you want to make? Who do you want to make these changes for? Yourself? Your spouse? Your children? What's your goal?
Start believing in yourself - you have value and you deserve to be the best you can be. Really think about it - do you want to change? Do you want more for yourself? Are you ready to work? Can you make the changes you need to make?
Do not quit - do not feel sorry for yourself. Quitting is not an option. Quitting is the easy way out. Make today the 1st day on your journey to a better you!
Leave some comments below and tell us what you're doing to keep yourself motivated.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.