Ok, 2 weeks of the program are completed - how is everyone doing?
I'd like to give a special shout out to two people who have wrote in with some really positive results so far:
Way to go ladies! If anyone else is starting to see results, please leave me a note in the comment section of this week's post below and let me know. It's encouraging to everyone when we hear about your positive results.
For those of you who have stuck with your program and/or stepped up your exercise routine - good job! Many people have written to me and said that so far they've cut out junk food and soda, have started drinking more water, are taking longer walks or working out more with weights. No matter what you do - just do it!
Keep your focus. Remember YOU are worth the effort. You can do it. Believe in yourself.
One last thing, anyone is free to join in at any time during the year. You didn't have to sign up on day one. Jump on our bandwagon at any time during the year. On to week 3!
As always, be sure to consult your doctor before beginning any diet or exercise program. Get a professionals advice on what is the best course of action for you. Don't attempt anything that may cause injury. I want to remind everyone that I am NOT a licensed nutritionist so I cannot tell you what to do. I am only sharing my knowledge with others and sharing my journey. Consult your doctor for his advice.