Food scales are relatively small and don't take up a lot of room in the kitchen. In fact, I keep mine on the counter with a measuring cup and a set of measuring spoons and I use all of them several times a day.
I found that I used to really underestimate what a serving size was and so, I was eating way more than I should have. Using a scale keeps me on track and honest about how much I'm really eating.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
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