Welcome to the new year and new beginnings!
Go to this page to sign up and weigh in. It's free! Share your weight loss goals and what your diet and exercise plans are for the year. The purpose of this program is for people to help and encourage each other to get fit. Come back on the first of each month and let me know how you're doing on the monthly page. Share what's working for you and what isn't. Chances are, somebody else is going through the exact same thing and may have some helpful advice.
I don't care if ONE person or 100 people sign up, I am here to encourage everyone to take control of their lives and their diet. Want to lose 10 pounds? 25 pounds? 80 pounds? Do you want to walk around the block, jog a mile, or 5 miles? Is successfully doing 10 push ups your goal? Want to do sit ups, ride a bike, hike a trail? You will make my day when you come back and tell me you reached any of your goals. Just imagine how happy you will be for yourself if you reach your goals? Don't wait any longer. Don't put it off another day. Make the commitment to yourself to get in shape.
One last thing, everyone is free to join in at any time during the year. You don't have to sign up on day one. Jump on our bandwagon at any time during the year.
As always, be sure to consult your doctor before beginning any diet or exercise program. Get a professionals advice on what is the best course of action for you. Don't attempt anything that may cause injury.
Are you ready? Let's make 2013 the year to get fit!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.