Try to get in some form of exercise everyday. Walk, run, weights, punching bag, jumping rope, biking, hiking, you name it. Vary it up and keep it interesting. The worst thing you can do is to get bored, because once you're bored, it's no fun anymore. And you want it to be fun.
My mom has an interesting trick that she uses. At night when she's watching television, she'll get up and exercise during every commercial during an hour long show. She does lunges, leg squats, and deep knee bends. She has light 3 and 5 lb. weights that she does arm curls and various other arm exercises with. She also likes to do crunches and stretching exercises. You can actually fit in a pretty good work out during all those commercials.
So, what do you do to make your exercise routine more fun and enjoyable? Share your tips below. See you on Monday for your updates!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.