The Absolute Diet I Have Ever Seen To Lose Weight Fast

I’ve seen tons of people go on diets to lose weight fast. These diets include low fat, low carbs, high fat high protein, juicing, only eating vegetables and meat, eliminating sugar, and starving themselves. The possibilities are endless.  The truth is that all these diets will cause you to lose weight.  It comes down to calories in vs. calories out and this is possible to do on any of these diets.  However just because someone loses a ton of weight doesn’t mean they are healthier.  Look at people who are anorexic.  They may look like your normal skinny people, they may even have a great body, but I guarantee you that their body is void of the nutrients it needs to survive long-term.

The truth is any diet will work. But for how long? And will the results be worth it? The idea behind losing weight is look better, be healthier, and feel better about yourself.  What’s the point of losing weight if you're unhappy dieting or getting more unhealthy in the weight loss process?

The fact is that most diets fail because people are unhappy not eating their favorite foods or because they are feeling hungry all the time.  The key to losing weight is to do what works for you and this will be the absolute best diet you can do.  Start an eating program that you can commit to and be happy.

The diet:

Do what makes you happy and works for you.

Try to eat the majority of your calories from unprocessed food so you get your micronutrients in and stay healthy.

Exercise to increase weight loss or to eat more and still lose weight.

If exercising makes you unhappy don’t do it, but you won’t lose weight as fast or you won’t be able to

Take a multi vitamin to fill in nutritional gaps since you will be eating less.

I personally eat a lot of oatmeal, eggs, chicken, and peanut butter.  In fact these are the only foods I eat on most days.  People ask me: How do you eat like that? I tell them it makes me happy and works for me.

 

Identify your problem

Figure out why you are overweight and find a way to work with it.  I found out that I was always hungry so I was always eating.  I was eating processed foods that were not filling so it was an endless process.  I eat oatmeal and chicken and eggs because it fills me up and when I’m full I’m happy.  I’d rather eat the way I do than  to eat cake all day, be the same weight, but always be hungry.

The bottom line is that if you are unhappy eating a certain way to lose weight you will relapse and gain the weight back and start at square one.


Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what  to do.  Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.

Tony's blog is a journal of his experiences and what has worked for him.   He lists general guidelines and suggestions only.  He is NOT a professional.