Monday, June 3, 2013
Week 22 Progress
Summer is about to begin and fresh fruits and vegetables are in abundance. Are you eating several varieties of fruits and vegetable's each day? What are some of your favorites? I eat a great deal of both with almost every meal.
Try to switch it up so you don't get bored. Now is the time to try new varieties as well. If you generally don't like fruit or vegetables, find ways to add them to your diet. Try juicing them for a fresh and nutritious drink. Add lots of fresh fruit to your smoothies every day. Cut fruit up onto your cereal or oatmeal in the morning. Add shredded carrots or zucchini to muffins or pancakes. Add raisins and orange slices to your salad. You get the idea. Make a conscious effort to add one fruit or vegetable to each and every meal. You'll be glad you did.
How is everyone's progress going?