I am often asked how do you keep on your
Part of my secret is discipline. I have an end goal in mind and that is to be healthy and fit. I pick my goal instead of picking chocolate cake. Most of the time. And that's the other secret - moderation. If mom makes her cake, then I will have a small piece - just enough to satisfy my craving and then I steer clear of it. I may also do an extra mile on the treadmill as well. Let's face it - you cannot totally give up the things you love to eat, but you can learn to eat them in moderation. Keep the big goal in mind and moderation will be easier to maintain.
See you next week!