here. For a good example of what I specifically do, click here. Again, I have to stress, every person is different. Some people prefer using weights, others like to do cardio. For me, I do a combination of each. It's really a matter of your personal preference and what works best for you. It would be impossible for me to say to anyone what they should do for a specific workout. Try a couple of different things and see what works best for you for your level of fitness.
Let me know how you're doing. See you next week.