Monday, July 15, 2013
Week 28 Progress
I've received several messages this week about the types of foods that I eat. Well, I eat mainly whole foods and by that I mean nothing that is processed. I eat fresh chicken breasts, natural peanut butter, eggs and egg whites, multi grain flatbread, apples, spinach, celery, carrots. I rarely eat anything that comes in a box - like macaroni and cheese, processed potatoes or crackers. I don't eat canned soup. Instead of ice cream I will eat frozen yogurt for a treat.
My mom made a chocolate cake this week and asked me if I'd like a piece. I told her no. She asked me if I ever miss eating things like that, because there was a time when I would have had more than one piece at a sitting. I didn't even have to think twice about it because no, I really don't miss eating chocolate cake. The difference now is that the choice is mine to make. I choose to eat healthy and be healthy. I do it for myself.
What do you eat??