Monday, September 23, 2013

Mom's 5K Update 9-23-13



My mom has been posting her 5K running progress every week.  She is THIS close to finishing.  Let's see where she's at this week.


The END is in sight!!


Week 7

Day 3

35 minutes 2.06 miles   114 calories

5 minute walk, 25 minute run, 5 minute walk.  Seriously??  I was shocked when I saw the 25 minute run pop up on the screen but you know what?  I did it!!  I ran the entire 25 minutes.  After 22 minutes I SO wanted to stop but I just kept going and pushing, and panting, and I did it!!

Week 8

The end is in sight! 

Day 1

38 minutes

2.15 miles   130 calories

5 minute walking warm up, 28 (Holy Crap) minute run, 5 minute walking cool down.    Honestly, it took a lot to drag myself up off the sofa and get on that treadmill tonight.  I did not feel like running.  Not a good attitude going in, I know.  I did fine until I was 23 minutes into the running part and I felt like I hit a brick wall.  It was tough to do the last 5 minutes of the run.  I slowed down and did a little speed walking for 1 minute of it and then forced myself to finish up the run.  When am I going to start liking this?  Ever?  I just do not like this.  I hate it.  Oh God how I hate this.   Afterwards I figured out that I actually RAN 1.78 miles during the 28 minute running part.  I have no idea if that's good or if it sucks.  I just know that I RAN 1.78 miles straight.  Did I mention how much I hate this?

DAY 2

40 minutes

2.39 miles and 146 calories

5 minutes walking warm up, 30 minutes running,  5 minutes walking cool down.  Well, I didn't think it was possible for me to run for 30 minutes straight, but I was determined to do it.  Today was the first time where I felt like I found my “legs” after the first 5 minutes of running.  Usually my calves feel weak and I struggle with running the first 10 minutes, but today I felt stronger much sooner.  I ran a steady 3.8 on the treadmill and did fine until the last 3 minutes of the run.  By then I was getting tired.  Tony must have sensed it because he came into the room and stood next to the treadmill and cheered me on with encouraging words.  That was a huge help!  The last 2 minutes I just shouted out 1,2,3,4, 1,2,3,4 constantly in time with my steps.  And I did it!!  Woo-hoo only one official day left on the program, altho at this point I don’t see how that will equate to a 5K.  I’m still way too slow and too far from the 3.1 miles yet.  But we’ll see.  I’m averaging 15 minute miles and I know now that is a HORRIBLE speed.  But I think I’ll keep plodding along until I actually run the entire 5K and then maybe I’ll try increasing my speed.  OMG - does that mean I am actually considering continuing with this once the program is done??

Well, tomorrow I'll do the last official day of the program.  I shudder to think what that's going to entail.

Has anyone else out there started any sort of diet or exercise program?  How are you doing on it?  Sometimes it's easier to share your goals and struggles with others.  It's also nice to have a buddy to cheer you on during the rough spots.  Come back next week and we'll see how mom finished up.

If you haven't already done so, check out my videos at the top of the page under the MY VIDEO TAB.  Have a good week!



1 comment:

  1. I am looking to creat a plan of nutrition for an athlete, does anyone have some pointers they could give me?

    ReplyDelete

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