Monday, November 4, 2013

Week 46 Progress

The holidays are right around the corner and you know what that means - lots of parties, yummy food, drinking, baking.  You get the idea.

Start thinking and preparing now for how you will handle all the temptations of the season.  Here's a couple of ideas to get you going.

  • Step up your exercise program.  Work out an extra 15 minutes a day or increase your cardio if possible.
  • Add more fresh fruit and vegetables into your daily meals.
  • Add extra fiber and multi-grain products daily.
  • Practice portion control.
  • Eat breakfast.  I cannot stress this enough.  It's important to include protein and fiber to this meal to help fill you up for several hours.
  • Get lots of sleep.
  • Drink water.
For more help and tips, visit my Video Tab at the top of the page.  See you next week!


  1. Great tips! I completely agree with eating breakfast. I usually have an egg, a piece of sprouted whole grain bread and a piece of fruit. This holds me until lunch time and has really been helpful in controlling my appetite. Thanks for sharing and congrats on your accomplishment!!!

    1. Good for you and thank you for stopping by and leaving a comment!

  2. Hey Tony, Some great tips and wish i had followed them. I was doing really well. but at i think week 36 i lost control and since then i have put on everything i lost. I'm disappointed in myself. However i am slowly getting back on the wagon and will keep going. i keep going over all your previous posts and now i've written down a list of things to keep in mind.

    1. Hi Lori: Don't feel too bad about it. I can't begin to tell you how many times I fell off my diet programs. The important thing is that you are going to start back up again.

      Check out this blog post - I think it will interest you.

      I'm sorry it took me so long to get back to you. Finals are starting for this semester and I'm crazy busy. PLEASE come back and let me know how you're doing. Good luck.


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