Monday, November 4, 2013

Week 46 Progress


The holidays are right around the corner and you know what that means - lots of parties, yummy food, drinking, baking.  You get the idea.

Start thinking and preparing now for how you will handle all the temptations of the season.  Here's a couple of ideas to get you going.

  • Step up your exercise program.  Work out an extra 15 minutes a day or increase your cardio if possible.
  • Add more fresh fruit and vegetables into your daily meals.
  • Add extra fiber and multi-grain products daily.
  • Practice portion control.
  • Eat breakfast.  I cannot stress this enough.  It's important to include protein and fiber to this meal to help fill you up for several hours.
  • Get lots of sleep.
  • Drink water.
For more help and tips, visit my Video Tab at the top of the page.  See you next week!