Monday, December 23, 2013

Merry Christmas

I'd like to wish all of you a safe and happy holiday.  Merry Christmas to all!


  1. You are a good kid Anthony


    Greetings from the UK

    I began to loose weight, unfortunately, due to the fatal brain aneurysm of my sweet husband. I wish I could have looked like this for him, but I know he would be proud of me. I will love him always.

    One thing I found that helps me (I agree precisely with your advise about fruits and veg, rye bread for me, and lean meats in moderation…) - one thing that helps too, is to, once in awhile, eat a larger meal with more lean meat and more salad - because this stokes your body into more fat burning instead of thinking it is starving in a concentration camp mode.

    I wish I could post the photos of me here, before and after!

    God bless you,
    Dr Leah Remeika-Dugan

    1. Thank you so much for coming by and leaving such a nice note. Best wishes and happy New Year!


Feel free to leave a message or a question. I will try to address your questions in a future post instead of on an individual basis. Also feel free to e-mail me, however, your questions will be posted in a future post with an answer. Thanks!