Monday, February 17, 2014

Healthy Eating

I often get asked about healthy eating.  Many people don't know how to eat healthy.  Some people mistakenly think that they have to limit their food intake to only fruits or vegetables in order to lost weight.  Unfortunately, this is often a diet downfall.  If you're looking to change your eating style, for health or diet reasons, the best thing you can do is educate yourself on how and what to eat.

But have no fear...... if you want to make diet changes I'm going to give you a link to help you get started.  One of my favorite websites is Livestrong.  

Livestrong has a great article called "The Four Rules of Healthy Cooking."  It's a short, one page article that explains

  •  how to buy foods for quick meals
  •  what to stock up on for quick snacks
  •  what foods to buy for easy add-ins
  •  how to watch for hidden calories
Learning how to prepare healthy meals is a lot easier than you think.  Go over and read the Livestrong article and start eating, and cooking, healthy today.