For a good example of label information, check out this link. You will learn about...
- serving size - most important
I was asked by several people this week about what to eat to lose weight. Remember, first of all, you must use up more calories than what you take in. Concentrate on fresh fruits, vegetables, lean proteins and whole grains. Check out my video about Foods to eat to lose weight, which you will find under the VIDEO TAB at the top of the page.
You can also look here to read my past post about the things that I typically eat.