Monday, March 17, 2014

Boost Your Metabolism


Did you know that there are ways to help boost your metabolism?  If you speed up your metabolism, you help your body convert calories from food into fuel.

Eat good snacks - like carrots, melons and grapes.  If you deprive your body of too many calories, it goes into starvation mode and your metabolism slows down.  So eat small portions of these foods throughout the day.

Take vitamins -  the B vitamins can boost energy and thus raise your metabolism.

Most people think that being on a diet means they have to starve themselves   Not so!  Try eating more frequently, just be sure to choose healthy foods in moderation.

For more information on boosting your metabolism, check out this Livestrong website.  I also did a post about it here.

What form of exercise are you going to do this week?

Don't forget to check out my video's, which you can access thru the VIDEO TAB at the top of the page.  See you next week.