Monday, March 31, 2014

How to Choose Healthy on Vacation


Spring break, weekend trips, camping, summer vacation - we look forward to any of these breaks in our normal routine.  I was recently asked how to make healthy choices while on vacation.  Unfortunately, many people gain several pounds while away, but do you know what?  It's possible to have a good time and still make healthy choices.

With a little bit of effort you can still work out to a certain degree, make good food choices for most of your meals, and choose nutritious snacks.  I went to one of my favorite websites - Livestrong and found a great article for you to read here.

Check it out so you can go on your trip, have a great time and maintain a healthy lifestyle while doing so.  It is possible!

See you next week.  If you're new to my blog, please take the time to check out my video's which you can find at the top of the page, under the MY VIDEO TAB.  Thanks for stopping by!


1 comment:

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