2013 Diet Progress
2013 is dedicated to helping you, the reader, to reach your diet and nutrition goals.
Feel free to write in on the comments section below with your current weight and how much you’d like to lose by the end of 2013.
If you feel uncomfortable writing your weight, no problem. Just let us know who you are and tell us your goal for the new year.
At the beginning of each month, I’ll do an UPDATE post and everyone can comment and let us know how you’re doing. Be sure to go to each MONTHLY UPDATE post to leave your comments and current weigh-in results.
This will be a NO JUDGEMENT ZONE. We are all here to support one another and offer encouragement and advice. Any negative comments will be deleted by me. The purpose of this is to encourage you, the reader, to make yourself accountable for your health and to use the year to better your health. Come share diet and exercise tips with us, let us know what’s working or not working for you. Tell me what kind of exercises you’re doing, what’s the hardest thing for you to overcome, what dietary changes are you making?
I’m hoping that a monthly weigh in will encourage you to stick with a nutrition program. I want you to feel like people are on your side. I want you to have a place where you can come and share your accomplishments with others who struggle with weight issues. Let’s help each other.
Remember people, I am NOT a licensed nutritionist. I cannot advise anyone on what to do. I am only sharing what has worked for me and I'm hoping everyone will share what they are learning with others. Everything I talk about is my opinion. I cannot guarantee that anyone will lose weight doing what I did. Remember to visit your doctor for a professional opinion on what will work for YOU. Don't do anything that will be harmful or unhealthy. Best of luck!.