Quick Links

I often get asked some of the same questions quite frequently, so I thought it might be easier to provide a Quick Links Page, so people can quickly find some of my most popular posts.

Remember people, I am NOT a licensed nutritionist. I cannot advise anyone on what to do. I am only sharing what has worked for me and I'm hoping everyone will share what they are learning with others. Everything I talk about is my opinion. I cannot guarantee that anyone will lose weight doing what I did. Remember to visit your doctor for a professional opinion on what will work for YOU. Don't do anything that will be harmful or unhealthy. Best of luck!

  • Hit this link to see what makes up my typical daily meals.





  • Gynecomastia (man boobs) is a common problem.  Hit my links here and here for more information.




  • Loose skin a problem?  Then check out this link.




  • Want to see what my personal workout consists of?  Then go here.



Have questions?  Feel free to email me through the link on the main page.  All questions get answered through the blog and it usually takes a week or 2 before an answer will work it's way up through the queue.  I try to answer my email, please just give me some time - I'm still in school, and my studies come first!

Remember, before beginning any diet or exercise program, please visit your doctor for an evaluation and his advice on a safe and well-balanced program that will work for you.

Thanks for coming by.  Your kind words and encouragement are what helps to keep me going!  Please come back and let me know how you're doing.