What’s your favorite workout and why?
Which work out do you hate doing and have to force yourself to do?
My single favorite lift is the deadlift because i can lift more weight doing it than anything else. i also like it because it incorporates many different muscles and therefore burns a lot of calories. it is also great for building strength in the legs, lower back, and abdomen.
I absolutely hate doing squats (back and front squats). I hate them because they hurt so much while doing them and especially when i grind out the last 1-3 reps. However, i do them because they are the ultimate exercise for building big strong legs and also for developing the entire body. there is also no better lift to burn a massive amount of calories because the muscles that make up your quads are the biggest in body next to the lats.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.